Immerse yourself in a soothing bath of Kikosounds and experience an inner journey of deep listening, relaxation and self-healing. Sound Baths are a practice of creating stillness in the body, quieting the mind and opening to the waves of sound to guide the body and mind into a restful and meditative state of being. This experience is suitable for all levels and bodies.
Join us for a night of self care to recalibrate your body and mind. Our evening will begin with a guided meditative journey into restorative yoga postures that will allow your body to enter a state of total relaxation. From this place of peace, you will receive a 60 minute sound bath by Kiko and treated to thai massages by Mercedes. This event is limited to a very small group to ensure you receive special attention and care.
A special two hour Traditional Chinese Medicine Restorative yoga with teacher Scott Davis and Kiko Sounds. This class will be focused on the element of earth which will be nurtured through restorative postures accompanied by a therapeutic sound bath. This class happens on the last Friday every month at Mosaic Yoga.
Artwork by Hilma Af Klint
This is a celebration of the spring equinox which falls on the full moon in Libra. This special workshop will include a flower essence workshop and sound bath meditation.
Each participant will be gifted their own bottle of flower essence to work with over the next two weeks. We will begin by discussing the properties of this beautiful plant medicine, and how it might provide support and direction for this beautiful time of transition and celebration. We will share a practice comprised of group discussion and individual time working with your intentions and essence bottle. We will complete our session with a 60 minute sound bath led by Kiko Sounds.
*each participant receives a bottle of flower essence to take home with them
Please join Kiko Sounds and Lisa DiQuinzio on February 19 for a Snow Moon circle of intention setting, sound and Reiki. We gather to to honour this full moon in Virgo, known as the Snow Moon, for the deep winter season she represents.
Artwork by Lisa DiQuinzio