Begin your day in community and contemplation and experience the wonders that come with a morning practice. This class is intended to bring your awareness and focus inwards to help encourage harmony, flow and unity within. Each class will explore different mindfulness techniques, gentle movement and restorative postures and may include breath work, visualization, intention setting, heart centering and mantra. Each class will also include a practice of deep listening with an immersive soundscape created with a harmonic arrangement of overtone-emitting instruments that may include chimes, mallet percussion instruments, Himalayan and alchemy crystal singing bowls, gongs, tuning forks, shruti box and voice.
This class is suitable for all levels and bodies.
All mats and props are provided, however you are welcome to bring your own mat if you prefer.